NicoDay's Journal, 08 August 2013

177.5 lb Lost so far: 26.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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473 kcal

Fat: 43.02g | Prot: 17.61g | Carb: 6.21g.   Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Beef Sausage Patty or Link, Cheddar Cheese, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Extra Lean Turkey Bacon. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...