Weigh In record (no journal entry) for 08 August 2013
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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1204 kcal
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Fat: 80.50g | Prot: 77.31g | Carb: 50.81g.
Breakfast: Butter, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Brussels Sprouts, Red Onions, Grilled Chicken, Bell Peppers. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Almonds, Blueberries. more...
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losing 8.4 lb a week
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