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I wasn't expecting this after what I scoffed this weekend... but I'll take it.
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1781 kcal
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Fat: 85.23g | Prot: 93.50g | Carb: 159.17g.
Lunch: Extra Virgin Olive Oil, Egg, Spinach, Clover Feta Plain, Klein Karoo Ostrich Steak. Dinner: Nature's Garden Mixed Vegetables, Sweet Potato Fries, I&J Light & Crispy Lemon Fish. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cinnabon Minibon Roll, Naartjie, Milk. more...
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losing 2.1 lb a week
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