Weigh In record (no journal entry) for 08 August 2013
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201.9 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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2177 kcal
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Fat: 48.95g | Prot: 72.77g | Carb: 351.48g.
Breakfast: Schweinebraten Natur, Harry Das Volle Korn Mini-Katen, Fettarmer Fruchtjoghurt Pfirsich-Mango, Nussmüsli, Äpfel. Lunch: Uncle Ben's Express Reis Mediterran. Dinner: Gut & Günstig Joghurt & Knusper, Apfel, Maggi Magic Asia Gebratene Nudeln. Snacks/Other: Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Mango. more...
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losing 7.7 lb a week
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