Weigh In record (no journal entry) for 13 September 2020
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1797 kcal
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Fat: 52.13g | Prot: 80.34g | Carb: 238.26g.
Breakfast: Tostitos Restaurant Style, Danone Oikos Vanilla Greek Yogurt 0%. Lunch: Bonte Donair Sauce, Nestea Half Tea & Half Lemonade, Our Finest Roasted Vegetables Ultra Thin Crust Pizza. Dinner: Cavendish Farms Potato Wedges, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Poultry Gravy, Kraft Stove Top, Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast. Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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losing 2.1 lb a week
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