Weigh In record (no journal entry) for 08 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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827 kcal
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Fat: 22.61g | Prot: 42.54g | Carb: 111.34g.
Breakfast: Hovis Best of Both Medium, Asda Malted Wheaties. Lunch: Asda Malted Wheaties. Dinner: Fish Cake or Patty. more...
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steady weight
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Colinhiscock's weight history
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