Weigh In record (no journal entry) for 13 September 2020
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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724 kcal
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Fat: 53.72g | Prot: 31.95g | Carb: 27.40g.
Dinner: Tuna in Water (Canned), Woolworths Red Crunchy Salad. Snacks/Other: Woolworths Freeze Dried Coconut Chunks, Woolworths Freeze Dried Apples. more...
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losing 3.9 lb a week
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samblumberg's weight history
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