Weigh In record (no journal entry) for 13 September 2020
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239.0 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2351 kcal
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Fat: 76.49g | Prot: 119.15g | Carb: 266.29g.
Breakfast: Fruchtstern Traube-Apfel Direktsaft, Bio Asia Organic Peanut Butter Smooth, Apple, Ja! Apfelmus, REWE 5-Frucht-Cocktail, Penny Markt Körniger Frischkäse Leicht. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Ja! Delikatess Kochschinken. Dinner: REWE Zwiebel, Ikea Huvudroll Chicken Meatballs. Snacks/Other: Haribo Fruitilicious, Schweppes Ginger Ale Zero. more...
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losing 3.1 lb a week
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