Weigh In record (no journal entry) for 08 August 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1661 kcal
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Fat: 20.28g | Prot: 52.22g | Carb: 326.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Multigrain Bread. more...
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2611 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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