Weigh In record (no journal entry) for 03 December 2010
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2389 kcal
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Fat: 109.09g | Prot: 77.22g | Carb: 299.74g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Deli Creations Steakhouse Beef Flatbread Sandwich, Sour Gummy Glo-Worms. Dinner: Peanuts, Rising Crust Pizza - Three Meat. Snacks/Other: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Coffee or Table Cream (Light), Coffee, Granulated Sugar, Chewy Dipps Granola Bars - Chocolate Chip. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 20 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 26 minutes, Standing - 1 hour and 56 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 53 minutes. more...
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gaining 1.4 lb a week
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