Weigh In record (no journal entry) for 07 August 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2217 kcal
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Fat: 67.26g | Prot: 81.40g | Carb: 312.42g.
Breakfast: Pathmark Belgian Waffles, Takanashi Takanashi non-fat milk, Navels Oranges, Dunkin' Donuts Coffee with Milk, Ajinomoto Pal Sweet. Lunch: Guacamole with Tomatoes, lettuce, brown rice, black bean, acamole, chicken, salsa salad. Dinner: Soybean Curd, Smoked Eel, Sushiya Seaweed Salad, Rice Bowl Red Beans and Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Grapes, 3 Musketeers 3 Musketeers Minis, Kraft Japan Stride Endless Mint sugarless gum, Hard Candies, Twix Twix Minis, Snickers Snickers Bar (Miniatures), Bananas, Natto. more...
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losing 4.6 lb a week
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