djs2512's Journal, 13 September 2020

198.0 lb Lost so far: 11.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 49.89g | Prot: 124.46g | Carb: 390.94g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner:  Turkey Meat (Cooked, Roasted),  Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (),  Potatoes (Flesh, with Salt, Boiled),  Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...