slubilliken's Journal, 07 August 2013

197.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 93.50g | Prot: 105.00g | Carb: 141.00g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: O'Charley's Classic Chicken Caesar Salad. Dinner: Southern Comfort Southern Comfort, O'Charley's Broccoli, O'Charley's Rice Pilaf, O'Charley's Santa Fe Tilapia. more...

3001 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 9 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...