chi0's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
151.7 lb Lost so far: 25.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1209 kcal Fat: 36.43g | Prot: 100.47g | Carb: 135.98g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lite Honey Mustard Vinaigrette, Lettuce, Baked or Broiled Salmon, Diet Soda, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Less Sodium Soy Sauce, Silken Lite Firm Tofu, Avocados, Lettuce, Diet Soda. Snacks/Other: Watermelon, Coffee, Cream (Half & Half), Granola, Light & Fit Greek - Vanilla. more...
2402 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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