Weigh In record (no journal entry) for 07 August 2013
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151.7 lb
Lost so far: 25.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1209 kcal
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Fat: 36.43g | Prot: 100.47g | Carb: 135.98g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lite Honey Mustard Vinaigrette, Lettuce, Baked or Broiled Salmon, Diet Soda, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Less Sodium Soy Sauce, Silken Lite Firm Tofu, Avocados, Lettuce, Diet Soda. Snacks/Other: Watermelon, Coffee, Cream (Half & Half), Granola, Light & Fit Greek - Vanilla. more...
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2402 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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