|
|
151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2020:
|
1975 kcal
|
Fat: 91.24g | Prot: 150.78g | Carb: 138.31g.
Breakfast: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Peach, Premier Nutrition High Protein Shake - Chocolate, Plum. Dinner: Shrimp Creole, Jasmine Rice (Cooked), Butter (Salted), Great Value Italian Cut Green Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Honeymaid Graham Crackers, Great Value Pimento Stuffed Queen Olives, Austin Toasty Crackers with Peanut Butter (26g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|