kawiener's Journal, 12 September 2020

Well I’m surprised I lost this week. I was only able to work out 1hr one day and about 15 min before going to ER with my Kidney Stone issue.. I was hoping for more honestly because that entire day in the hospital I had nothing at all but IV... but I’m thankful . The stent in my ureter will remain until Thursday... so less strenuous workouts like upper body will have to do.

206.0 lb Lost so far: 70.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 72.89g | Prot: 31.33g | Carb: 94.55g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Denny's Hash Browns, Kirkland Signature Sweet Cream Butter, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Private Selection Dark Chocolate Caramels with Sea Salt. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...