Weigh In record (no journal entry) for 12 September 2020
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1094 kcal
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Fat: 51.06g | Prot: 59.13g | Carb: 89.52g.
Breakfast: Coffee, Apples, Johnsonville Turkey Breakfast Sausage, Grapes, Scrambled Egg, Happy Farms Mild Cheddar Cheese Cubes, Land O'Lakes Salted Butter. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, Fresh Lemon Juice, Orange Roughy (Fish) (Cooked, Dry Heat) . Snacks/Other: Betty Crocker Peanut Butter Cookies, Snack Pack Vanilla Pudding, Snack Pack Naturals Chocolate Pudding, Sunkist Diet Orange Soda (Can), Canada Dry Diet Ginger Ale, Metamucil Sugar Free Metamucil. more...
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4017 kcal
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Activities & Exercise:
Bathing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 7 hours, Driving - 1 hour, Cleaning - 3 hours, Grocery Shopping - 1 hour. more...
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gaining 14.0 lb a week
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