Weigh In record (no journal entry) for 07 August 2013
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1505 kcal
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Fat: 107.28g | Prot: 61.47g | Carb: 81.87g.
Breakfast: Jif Whips, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Manhattan Clam Chowder. Dinner: Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Blueberries , Yellow Sweet Peppers , Minced Garlic, Cooked Mushrooms (Fat Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Blueberries, Celery , Jif Whips, Celery, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Jif Whips. more...
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gaining 1.4 lb a week
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