Weigh In record (no journal entry) for 07 August 2013
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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583 kcal
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Fat: 28.63g | Prot: 65.25g | Carb: 13.84g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Lunch: Chicken Breast, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. more...
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losing 2.7 lb a week
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