Weigh In record (no journal entry) for 12 September 2020
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1372 kcal
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Fat: 63.17g | Prot: 88.06g | Carb: 98.15g.
Breakfast: Jet's Pizza Antipasto Salad (Small, 1 Serving), 365 Organic Jumbo Green Olives, Half and Half Cream, Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg White . Lunch: Smartfood Buffalo Cheddar Popcorn. Dinner: Bare Fruit Granny Smith Apple Chips (12g), Salmon, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Alexia Truffle Fries, Italian Bread , Brie Cheese , Blue Cheese . more...
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losing 1.9 lb a week
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 Comments
13 Sep 20 by member: kattay
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14 Sep 20 by member: ocean_girl
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Woah! Missed this! Good going, girl!!!
14 Sep 20 by member: melissatwa
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Thank you Melissa, hope your family is well now🙏🥰
14 Sep 20 by member: ocean_girl
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Thank you! I'm OK... Just always worried about my hurt girl. ❤️😔🙏
14 Sep 20 by member: melissatwa
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Melissa I pray she gets well really soon🙏🙏🙏🙏💗💗💗💗💗
15 Sep 20 by member: ocean_girl
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I found your 2 and someone else's 4 also. lol.
18 Oct 20 by member: one.point.O
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