Weigh In record (no journal entry) for 07 August 2013
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1159 kcal
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Fat: 30.44g | Prot: 45.42g | Carb: 182.18g.
Breakfast: Dried Fig, Vegetable Dalia, Tea with Milk, Milk (Fat Free or Skim, Calcium Fortified), Almonds. Lunch: Plain Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce, Vermicelli. Snacks/Other: Haldiram's bhel puri, Cookie, Cyclone. more...
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2592 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 6 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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