Weigh In record (no journal entry) for 07 August 2013
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172.1 lb
Lost so far: 5.6 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1545 kcal
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Fat: 100.53g | Prot: 81.01g | Carb: 88.22g.
Breakfast: Equal Equal, Fried Egg, Coffee with Cream, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Atkins Italian Sausage Primavera. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), Butter, Cooked Brussels Sprouts. Snacks/Other: 2% Fat Milk, Post Raisin Bran, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 5.6 lb a week
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