Weigh In record (no journal entry) for 07 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1163 kcal
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Fat: 61.59g | Prot: 73.51g | Carb: 82.15g.
Breakfast: So Delicious Coconut Milk Unsweetened, Birds Eye Pepper Stir Fry, Coconut Oil, Egg White , Egg, Coffee. Lunch: Mariani Pitted Dates, Yellow Mustard, Rotisserie Chicken. Dinner: so delicious Unsweetened Coconut Milk (So Delicious), full circle full circle almond butter, Mariani mariani pitted dates. Snacks/Other: Rotisserie Chicken, Yellow Mustard , Valued Naturals Dried Pitted Dates. more...
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gaining 0.1 lb a week
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