Weigh In record (no journal entry) for 07 August 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1210 kcal
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Fat: 31.31g | Prot: 61.03g | Carb: 116.89g.
Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Blueberries. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe), Coffee (Brewed From Grounds). Snacks/Other: Red Lobster Shrimp Lover’s Tuesday Popcorn Shrimp, Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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