Weigh In record (no journal entry) for 07 August 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1826 kcal
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Fat: 69.48g | Prot: 128.14g | Carb: 183.05g.
Breakfast: Coffee, Blueberries, Spinach, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Kale, Coconut Milk (with Water), California Avocados. Lunch: Butter, Sweet Potato, Sardines in Water, Honey, Spinach, Arbonne Vanilla Protien Shake Mix, GT's Organic Raw Kombucha (Bottle), Brown Rice, Baked or Broiled Fish. Dinner: Trader Joe's Kale Chips, thegoodonyabar peanut butter chocolate, White Rice, Vons Ahi Tuna. Snacks/Other: Wegmans Watermelon. more...
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1803 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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