JennyStrong's Journal, 07 August 2013

120.2 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 24.91g | Prot: 166.41g | Carb: 116.62g.   Breakfast: V-Fusion + Tea Pomegranate Green Tea, Cheddar Cheese on Wheat Crackers, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Cheez-It Whole Grain Crackers, Honey Wheat Bread, Buttermilk Biscuits, Boneless Skinless Chicken Breast with Rib Meat, Frozen Spinach, In a Pouch, 9 oz.. Dinner: Chicken Nuggets (4 Pieces), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Tootsie Pop, Toasty Crackers with Real Peanut Butter, Natural Granola - Oats, Honey & Raisins, Lite Greek Blueberry Yogurt, Whipped Creamy Peanut Butter, Lite Greek Strawberry Yogurt. more...

2004 kcal

Activities & Exercise: Standing - 1 hour, Soccer - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...