Weigh In record (no journal entry) for 07 August 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2464 kcal
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Fat: 57.93g | Prot: 102.72g | Carb: 395.75g.
Breakfast: Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Frosted Donut, Bananas. more...
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2514 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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