Weigh In record (no journal entry) for 07 August 2013
|
143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1545 kcal
|
Fat: 51.43g | Prot: 115.60g | Carb: 165.99g.
Breakfast: Egg White, Smart Balance Buttery Spread Light with Flaxseed Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries. Lunch: House Foods Tofu Shirataki Noodles, Trader Joe's Soyaki Sauce, Progresso Progresso Black Beans, Rienzi Chick Peas, Red Onions. Dinner: Brad's Organic Peanut Butter, Bananas, Strawberries, Lowes Foods whey protein, Egg White, Friendship Whipped Lowfat Cottage Cheese. Snacks/Other: Weight Watchers Light String Cheese, Cantaloupe Melons, Strawberries, Private Selection Organic Instant Oatmeal, Pistachio Nuts, Brad's Organic Peanut Butter, Navitas Naturals Organic Raw Cacao Powder, Bananas, Sabra Tahini Hummus, Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Precision Engineered Whey Protein Powder - Creamy Vanilla, Strawberries, Blueberries. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|