rob92183's Journal, 07 August 2013

223.2 lb Lost so far: 16.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 34.32g | Prot: 100.95g | Carb: 183.49g.   Breakfast: Old Fashioned Oatmeal, Flaxseed Seeds, Cinnamon, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Light Sour Cream, Boneless Skinless Chicken Breasts, Habanero Salsa, Refried Black Beans, Soft Tortilla Wrap Whole Grain White, White Rice (Long-Grain, Cooked), Tomatoes. Dinner: Boneless Skinless Chicken Breasts, Spinach, Cucumber (with Peel), Lettuce, Tomatoes, Mozzarella Cheese, Cauliflower with Parmesean and Garlic. Snacks/Other: Grahamfuls Banana Vanilla Creme, roasted red pepper hummus, Pocket Thins 8 Grain, Nonfat Plain Greek Yogurt (Container). more...

3404 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 8 minutes, Sitting - 3 hours. more...