Weigh In record (no journal entry) for 03 December 2010
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156.1 lb
Lost so far: 23.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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755 kcal
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Fat: 40.50g | Prot: 67.00g | Carb: 32.25g.
Breakfast: Light String Cheese, Light Hot Dogs. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Fuji Apple Chicken Salad (Half). Dinner: Pepper Jack Cheese, Pistachio Lovers Mix, Canned Chicken Breast in Water. more...
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losing 0.3 lb a week
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