Weigh In record (no journal entry) for 07 August 2013
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
2159 kcal
|
Fat: 94.89g | Prot: 106.12g | Carb: 236.27g.
Breakfast: Delish Mini Cinnamon Rolls, Sweet Tomatoes Tangy Lemon Muffin, Activia Strawberry Yogurt. Lunch: Taco Bell Smothered Burrito. Dinner: Cilantro-Lime Brown Rice, Lettuce, Sour Cream, Corn Salsa, Cheese, Chicken. Snacks/Other: Light Sour Cream, Pace Chunky Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Flour Tortillas Soft Taco Size, Nature Valley Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2284 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|