Weigh In record (no journal entry) for 03 December 2010
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155.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1763 kcal
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Fat: 62.24g | Prot: 72.55g | Carb: 228.05g.
Breakfast: Lowfat Plain Yogurt, Red Raspberries, Granola Cereal, Coffee (Brewed From Grounds). Lunch: Frontega Chicken Sandwich - Half. Dinner: Potato Chips. Snacks/Other: Salted Tortilla Chips, Apple Juice (Canned or Bottled), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned). more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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