Weigh In record (no journal entry) for 11 September 2020
|
187.6 lb
Lost so far: 22.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
745 kcal
|
Fat: 33.43g | Prot: 33.66g | Carb: 91.14g.
Breakfast: Cafezinho, Panco Pão 100% Integral Zero, Vitória Uva, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Molho com salsicha, Nestlé Creme de Leite Leve Zero Lactose , Barilla Macarrão sem Glúten. Snacks/Other: Wheyviv Suspiros, Food4fit Bombom Recheado com Chocolate Branco. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|