Weigh In record (no journal entry) for 11 September 2020
|
165.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
1206 kcal
|
Fat: 52.43g | Prot: 58.09g | Carb: 128.62g.
Breakfast: Asparagus, Mushrooms, All Whites 100% Liquid Egg Whites, Hass Avocado, Tomatoes, Broccoli. Lunch: Celery. Dinner: Brussels Sprouts, Lamb Loin Chop (Lean and Fat Eaten), Cooked Beets (from Fresh), Roasted Potato, Cauliflower. Snacks/Other: Dove Mint & Dark Chocolate Swirl Pieces, York Peppermint Minis, Hershey's Special Dark Chocolate Miniatures (1), Quaker Popped Rice Crisps - Cheddar Cheese, Cuties Clementines, Snack Freely Organic Crunchy Rice Rollers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|