Weigh In record (no journal entry) for 07 August 2013
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1699 kcal
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Fat: 76.90g | Prot: 90.09g | Carb: 173.59g.
Breakfast: Fish, Lettuce. Lunch: Sesame Oil, Chili Powder, Garlic, Soy Sauce, Fish, Spinach, Broccoli, Shiitake Mushrooms (Stir-Fried). Dinner: Subway 6" Meatball Marinara. Snacks/Other: Peanut Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, Almonds, Almonds, Nestle Milo, Almonds. more...
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steady weight
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