Weigh In record (no journal entry) for 11 September 2020
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1686 kcal
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Fat: 57.89g | Prot: 74.22g | Carb: 223.50g.
Breakfast: Pickled Beets, Heinz Tomato Ketchup, Kraft Marble Cheese Shredded, Shepherd's Pie with Beef. Lunch: Miso Soup. Dinner: White Cake with Icing (Home Recipe or Purchased), Liberte 2% Vanilla Greek Yogurt. Snacks/Other: Snack Pack Jello, Tim Hortons Chicken Noodle Soup (Large). more...
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losing 1.4 lb a week
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