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vidgro
Journal
07 Aug 13
vidgro's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
175.7 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1600 kcal
Fat: 47.48g | Prot: 86.01g | Carb: 216.82g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Horse Meat, Lettuce.
Dinner:
Bouillon Vegetable Broth, Watermelon, Whole Wheat Crackers, Tuna in Oil (Canned).
Snacks/Other:
Cookie, Fresh & Easy Salted Pretzel Crackers.
more...
2527 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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