Weigh In record (no journal entry) for 03 December 2010
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238.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1009 kcal
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Fat: 45.63g | Prot: 52.45g | Carb: 98.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Rye Bread. Lunch: Pasta with Beef. Dinner: Italian Herb Flatbread Pizza, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: 100% Natural String Cheese. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.5 lb a week
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bob1956's weight history
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