Weigh In record (no journal entry) for 02 December 2010
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156.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1492 kcal
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Fat: 36.29g | Prot: 59.05g | Carb: 241.46g.
Breakfast: Lowfat Plain Yogurt, Granola Cereal, Red Raspberries, Coffee (Brewed From Grounds). Lunch: Fresh Apple Juice, Homestyle Chili, Cheddar Cheese. Dinner: Split Pea & Ham Soup. Snacks/Other: Pear Juice, Apple Juice (Canned or Bottled), Beets, Carrot Juice, Apple Juice (Canned or Bottled), Apple Juice (Canned or Bottled), Carrot Juice. more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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