Weigh In record (no journal entry) for 01 December 2010
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157.8 lb
Lost so far: 0.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1603 kcal
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Fat: 57.04g | Prot: 64.04g | Carb: 209.35g.
Breakfast: Coffee (Brewed From Grounds), Red Raspberries, Granola Cereal, Lowfat Plain Yogurt. Lunch: Cheddar Cheese, Sour Cream. Dinner: Shrimp, Cheese Filled Tortellini. Snacks/Other: Hint of Lime Tortilla Chips, Fresh Apple Juice. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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