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Jackson88
Journal
11 Sep 20
Jackson88's Journal, 11 September 2020
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Weigh In record (no journal entry) for 11 September 2020
173.5 lb
Lost so far:
11.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
678 kcal
Fat: 14.35g | Prot: 20.71g | Carb: 116.56g.
Breakfast:
Bagel with Cream Cheese, Coffee with Cream and Sugar.
Lunch:
Meatless Spaghetti with Tomato Sauce.
more...
2496 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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