r_myers's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

267.1 lb Lost so far: 1.1 lb. Still to go: 117.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

1572 kcal

Fat: 67.54g | Prot: 64.49g | Carb: 177.63g. Lunch: Tap Water, Meat Loaf Made with Beef. Dinner: Cinnamon Sticks, 14" Large Veggie Lover's Stuffed Crust Pizza. Snacks/Other: Butterfinger. more...

3053 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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r_myers's Journal, 03 December 2010

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