RapOet's Journal, 10 September 2020

About to get the most accurate body fat reading possible! DXA appointment most important instruction is... MAKE SURE YOU WEAR SOCKS :) By the way I have a new Positive Rap music video out https://www.youtube.com/watch?v=ph_A4ZFrH0s


k910R 145.0up 17.6up 119lm(82.4%) 30"
Started 9/6 at 144.2lb, 122lean(84.9%) 29"
Reached 2311/2663C 110/100 fat, 276/300 carbs, 82/140 prot
slept 1:00a-8:00a 7.0h, fast 11:00p-4:00p 17h

R: HipRaise, bnHipRaise, snRaise
SqArch4x8, ExpTuckJmp4x8, MusUp0, DFneg3x10

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 109.56g | Prot: 81.59g | Carb: 275.58g.   Breakfast: Primal Kitchen Dark Chocolate Almond Collagen Fuel Bar,  Riceless Vegan Protein, LTYY Macadamia Milk - Plain,  Bananas ,  Frozen Blueberries, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened,  Irishmoss Seaweed , Aurora Natural Raw Brazil Nuts, Orgain Chocolate Almond Sea Salt Protein Bar,  Macadamia Nuts , Forager Project Pain-Free Greens, R.w. Knudsen Family Grape Recharge, Dole Snap Peas,  Portabella Mushrooms , Trader Joe's Organic Firm Tofu,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Water. more...