Weigh In record (no journal entry) for 11 September 2020
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192.5 lb
Lost so far: 41.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1982 kcal
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Fat: 84.65g | Prot: 118.92g | Carb: 183.29g.
Breakfast: Maçãs Red Delicious, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Palatinose, Coco, Ovo, Nestlé Leite Ninho Integral, Growth Supplements Maltodextrina. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijaozao. Dinner: Ovo, Cenouras, Vinho Cabernet Sauvignon. Snacks/Other: Probiótica Whey Bar Amendoim, Natural Life Granola Tradicional, Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 6.2 lb a week
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