Weigh In record (no journal entry) for 07 August 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2612 kcal
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Fat: 30.26g | Prot: 62.37g | Carb: 417.57g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Tomato Soup, Multigrain Bread. Snacks/Other: Lager, Multigrain Bread, Tea Cakes. more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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