mochibear's Journal, 05 August 2013

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 40.56g | Prot: 153.05g | Carb: 173.14g.   Breakfast: Chocolate Chip Cookie Dough Protein Bar. Lunch: Quinoa, Salsa, Kale , Chicken Breast Meat (Broilers or Fryers) . Dinner: Quest Apple Pie. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Frozen Strawberries. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...