slubilliken's Journal, 06 August 2013

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 88.53g | Prot: 110.90g | Carb: 169.52g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie. Lunch: Olive Garden Grilled Chicken Caesar. Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo, Add Dijon Mustard). Snacks/Other: Grand Marnier Grand Marnier. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...