margd1's Journal, 02 December 2010

165.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 57.14g | Prot: 89.24g | Carb: 118.65g.   Breakfast: swiss miss no sugar added, lower sugar maple oatmeal. Lunch: pulled pork, beef brisket, coleslaw. Dinner: #16 Club Lulu. Snacks/Other: riesling. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...