Weigh In record (no journal entry) for 06 August 2013
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2821 kcal
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Fat: 119.36g | Prot: 81.16g | Carb: 369.19g.
Breakfast: Cantaloupe Melons , Kirkland Signature Organic Creamy Peanut Butter, Margarine, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Smucker's Strawberry Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Coca-Cola Coco-Cola Classic (12 oz), Saltine Crackers, Herr's Crisp 'n Tasty Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Chick-fil-A Chocolate Milkshake, Chick-fil-A Chicken Salad Sandwich. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Desk Work - 17 hours and 35 minutes. more...
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losing 0.6 lb a week
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