Woodly's Journal, 06 August 2013

Weighed by vitality consultants at OD 8/6/13

135.1 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 48.73g | Prot: 71.93g | Carb: 245.28g.   Breakfast: Friendly's Garden Vegetable Omelette. Lunch: Evolution Super Green Smoothie, Trader Joe's Ratatouille, Black Beans, Quinoa (Cooked), Lima Beans, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Trader Joe's Organic Black Beans, Baked or Boiled Polenta. Snacks/Other: Sabra Classics Hummus Singles, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...